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Wellness Workshop – Student Health and Mental Wellness

May 5 @ 10:00 am - 12:00 pm

The Wellness Workshop is FREE to everyone !


April Torres, San Mateo Union High School District Wellness Coordinator, will speak on how Parents and Students can navigate through the pressures of academic and social demands.


Then, choose from breakout sessions that will discuss and demonstrate how you can achieve a Healthy Mind through Yoga and Meditation, a Healthy Body through proper Nutrition and  Exercise, and a Healthy Community by knowing how to surround yourself with positive and healthy relationships and the right resources.


Click here for Wellness Workshop details.

Venue

San Mateo Senior Center
2645 Alameda de las Pulgas, San Mateo, CA 94403
San Mateo, CA 94403 US
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